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how many calories do i need

I went through a huge weight loss recently. I went from 176 pounds to 110 pounds within six months. And I did it without going crazy. I mean, at first it was difficult, especially the first month, but, afterward, it became easier and easier. Today I can say that not only I look fit but I have developed healthy habits that make my life better. However, I found out that the most difficult part to lose weight is getting started and actually committing to it. I started by raising awareness on how much food I was eating vs how much food I actually needed. So, if you are about to start a fitness journey (which I hope that, if you need it, you do) just ask yourself the following question: how many calories do i need?

For me, the answer to that question was 1200 calories a day. I was amazed because it seemed as if it was nothing. However, those were the calories I needed to lose weight. Now that I have lost weight, I can have as much as 1400 calories a day, to maintain my weight. I’m always aware of what I eat and that’s what has kept me lean after losing weight.  

All Beatles Songs by Album

List of all Beatles songs by album:

Please Please Me: Please Please Me, Love Do, Twist and Shout, I Saw He Standing There.

With the Beatles: All My Loving, Please Mister Postman, Hold Me Tight, I Wanna Be Your Man.

Beatles For Sale: I’m a Loser, Rock and Roll Music, Eight Days A Week, Everybody’s Trying To Be My Baby.

Hard Day’s Night: A Hard Day’s Night, Can0t Buy Me Love, And I Love Her, Tel Me Why.

Help!: Help!, Yestreday, Ticket To Ride, The Night Before, You’re Going to Lose That Girl, It’s Only Love.

Rubber Soul: Drive My Car, Michelle, In My Life, Nowhere Man, You Won’t See Me.

Revolver: Eleonor Rigby, I’m Only Sleeping, Yellow Submarine, Tomorrow Never Knows.

Stg. Pepper’s: With a Little Help From My Friends, Lucy In The Sky WITH Diamonds.

Magical Mystery Tour: Magical Mystery Tour, Your Mother Should Know, All You Need Is Love.

The White Album: Dear Prudence, While My Guitar Gently Weeps, Blackbird, Sexy Sadie.

Yellow Submarine: Tellow Submarine, All Together Now, Hey Bulldog, Only a Northern Song.

Abbey Road: Come Together, Something, Oh! Darling, Here Comes The Sun, Because.

Let It Be: Dig a Pony, Let It Be, I’ve Got a Feeling, Get Back, The Long and Winding Road.